How Can I Hear Liquid In My Stomach?


What Should I Do If I Hear Liquid In My Stomach?


Answers ( 3 )


    Borborygme: what to do when the stomach gurgles?

    The term borborygmus literally means “noise of the intestines”. It is simply those famous, often unpleasant gurgling sounds that we all know. These gurgles in the stomach, sometimes annoying, are however the sign that our intestines are functional. They are directly related to the digestion process and can have different causes.


    Why is my stomach rumbling?

    Consumption of certain foods:

    Although they are not abnormal, since they are caused by digestion, certain factors can amplify rumbling and make them bothersome on a daily basis:
    the absorption of a large quantity of liquid or foods very rich in water (such as certain fruits, melon, watermelon, cucumber, etc.);
    the excess of carbonated drinks, soda which amplify the liquid and gas mixture in the digestive system;
    the consumption of foods that ferment: pulses (chickpeas, lentils, beans, etc.), cabbage, artichokes, broccoli, etc.
    The feeling of hunger
    You can also feel a rumbling in the stomach, the origin of which is well known: hunger. This, when present, causes the stomach to anticipate and prepare for the arrival of food, by secreting gastric juices.
    The speed of absorption
    In the event of rapid absorption of a meal, gurgling may occur due to the absorption of air. The sound is also amplified because the stomach and intestines are filled with air.
    stress and anxiety

    Finally, stress can also cause more pronounced gurgling, especially if you have eaten while stressed. The digestive tract is a real emotional sponge and stress increases the speed at which food passes or even makes it more difficult for food to pass through the intestines.


    What is a rumbling?

    The term borborygmus comes from the ancient Greek, borborugmos which means “noise of the intestines”. A rumbling sound is therefore simply a gurgling sound, as it is commonly called. A tummy that makes noise is usually nothing to worry about.
    This gurgling can come from the stomach or the intestine (small or colon). These organs are surrounded by muscles that contract regularly to advance the food bolus (content of our meals) from the esophagus, the stomach, then the intestine, to the colon and rectum, in the digestive system.
    These intestinal contractions are called peristalsis.

    Why do gurgles make noise?

    At different times during digestion, this progression can cause sounds to be heard reflecting what is happening within digestion: mixtures of liquids secreted by the stomach or intestine, mixed with gases also produced by digestion. This mixture becomes noisy as the muscle fibers in the intestine contract and agitate the mixed liquid and gas contents.
    We are not all equal in front of this complex organ that is the intestine. Some people have more rumbling than others. You can also never have any, without that being a bad sign. Conversely, having a lot of rumbling is not a sign of poor health. It is one of the most normal physiological manifestations of our body.

    What are the consequences of rumbling?

    As we have seen, rumbling, even when experienced frequently, does not in any way mean that one should worry about one’s health. They are a normal manifestation of body physiology and digestion. However, if you have a rumbling belly all the time, you should see a doctor to investigate the causes if these “grunts” of the intestine are amplified and accompanied by symptoms, such as:
    pains ;
    blood in the stool;
    an absence of gas emissions;
    transit disorders.
    If they are very (too) frequent, they can be a sign of irritable bowel syndrome (functional bowel disease), quite common today in adults. This syndrome is the cause of hyperactivity of the muscle fibers of the intestines, causing spasms and excess gas production.

    What to do to avoid rumbling?

    Although rarely signs of pathologies or a danger to his health, borborygmi can still be annoying and sometimes painful, especially when they are accompanied by other symptoms (gastroesophageal reflux, constipation, diarrhea). In order to limit gurgling, here are some tips.
    Eat more slowly and chew food longer (to avoid ingestion of air in the stomach and digestive system).
    Limit the consumption of fermentable foods (cabbage, pulses, etc.).
    Reduce the consumption of soft drinks and chewing gum.
    Perform self-massages of the belly to soothe spasms of the intestine and colon. For example with an oil or a cream, massaging in a lying position and in a clockwise direction the belly and the lower belly.
    Apply, at the end of the meal, a hot water bottle on the stomach: the heat helps to calm the intestines and to advance the food bolus.
    Drink herbal tea at the end of a meal to aid digestion. In particular, herbal teas made from mint, liquorice, green anise, fennel or even cumin and coriander seeds.

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