How to burn 4000 calories a day?
Question
clinton09
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.Morbi adipiscing gravdio, sit amet suscipit risus ultrices eu.Fusce viverra neque at purus laoreet consequa.Vivamus vulputate posuere nisl quis consequat.
Answers ( 5 )
If you eat 4000 calories a day but don’t gain weight, it’s probably because you burn more calories than you eat. This can happen if you have a fast metabolism or if you are always on the go. You might not see the number on the scale go up because you are gaining muscle while losing fat.
Can you really burn off 4000 calories in 24 hours?
Even the fastest ultramarathoners in the world cannot burn more than 4,000 calories a day (2.5 times their resting metabolic rate) through sustained physical activity. Science has shown that even the bodies of elite athletes have limits.
If you’re trying to lose weight on a 4,000-calorie diet, eating the standard three meals a day might not be the best strategy. If you eat five smaller meals a day, each containing 800 calories, you’ll find that your calorie intake is more manageable overall. Eight meals a day, every two hours, amount to a mere 500 calories, and that’s if you’re eating the recommended portion sizes. Meal frequency is a matter of personal preference and how busy you are during the day. It may be more challenging, for instance, to find time for eight smaller meals than it would be to eat five larger meals, given an inflexible schedule.