What are the most harmful foods? Why?
Mouldy yoghurt, strange-smelling meat, and fish with a strong smell are all signs that these foods have gone bad, and you should throw them away right away to avoid getting sick. You would never eat them and risk getting sick. On the other hand, it can be hard to realise that things we don’t know are bad for us and that we think we are healthy. All of this is because people don’t know. So, you would never have thought that some meals and foods that seem healthy could send you straight to the hospital.
Here is a list of foods that are so bad for your health that you should never eat them.
The leaf of rhubarb
Rhubarb tastes good. Rhubarb is good in pies and compote with apples, but be careful with the green leaves, which are not green and can be poisonous. They have a lot of poison in them, and if you eat them, you could die from seizures, breathing problems, or go into a coma.
Fruits are very good for you, but their seeds are not. If you used to eat fruit stones like those from cherries, apricots, peaches, and plums, you should stop because they contain cyanogenic acid, which is very dangerous for people.
The pistachios taste great.
If you have an allergy to peanuts, they can kill you. Patients with peanut allergies know that eating just one peanut can kill them because it causes swollen lips, hives, vomiting, and nausea. It shows how important it is to carefully read and understand product labels since most foods contain traces of peanuts. About 50,000 people in France have these allergies.
The fugu, also called the puffer fish, is a very popular fish in Japan. Its meat is very tasty. He won’t live forever! He has a very dangerous poison called neurotoxin in his liver and ovaries. If you eat it, you won’t be able to breathe, and your muscles will stop working.
Case in March
In Sardinian food, this cheese is well-known. Like the name says, it’s bad cheese. Because there are so many living larvae in it, which is a simple and good reason, food that you can’t live without and that can kill you if you put a piece on a piece of bread. When living larvae move through this cheese, the texture softens, and a liquid emerges. The liquid contains clear white worms that can jump out of the cheese. On the menu are sickness, throwing up, and bloody diarrhoea.
Some foods, like margarine, soy-based products, sweeteners, and the popular micro popcorn, are very bad for us, but we eat them every day because we think they are good. These foods are generally unhealthy because they have artificial ingredients like flavour enhancers, preservatives, and fats.
Some sausages high in fat and especially high in saturated fat are swine ham, longaniza, priests, salami, mortadella, and priests. Healthy food has fewer than 1.5 grammes of saturated fat per 100 grammes, but sausages have a lot of cancer-causing nitrates. Sodium in these foods raises blood pressure and heart disease risk.
2. Fructose-rich corn syrup
This ingredient has been added to many foods people eat regularly, including cereals, cereal bars, sugary drinks, jams, etc. Too much of it can increase blood levels of LDL cholesterol and triglycerides, raising the risk of type II diabetes, insulin resistance, and becoming overweight.
3. Sweetened beverages
Because these drinks have a lot of sugar, drinking too much of them has been linked to an increase in overweight and obesity, as well as diseases like type 2 diabetes mellitus, insulin resistance, hypertriglyceridemia, and an increased risk of heart disease. A 350 cc can of beverage has 12 teaspoons of sugar.
4. French fries
They are especially unhealthy because they have a lot of cholesterol, trans fats, saturated fats, and refined carbohydrates. On average, 100 g of french fries has 500 calories, 32 g of fat, and 4 g of saturated fat, with salt playing a big role.
Pizza has a lot of bad nutrients because it has a lot of sugar, sodium, and saturated fats, which are also found in cheese, sausages, and bread made with refined flour.
A typical hamburger has 670 calories and 40 grams of fat, and it also has less than 400 mg of salt, 15 grams of saturated fat, and 4 grams of fat. These meals contain a lot of nitrates, which can cause cancer, and saturated fats, which can lead to heart problems.
7. A cold dessert
Saturated fat, trans fat, cholesterol, and sugar are the main parts of ice cream. A 200 cc cup of chocolate ice cream has 287 calories, 14 g of fat, 9 g of saturated fat, and 34 g of sugar.
These juices have 17 teaspoons of sugar per bottle. Consuming large quantities of them has been linked to an increased risk of diabetes and insulin resistance.
Due to their high sugar and high fructose corn syrup content, sweets are treats that, when eaten too much, raise the risk of being overweight, obese, diabetic, and insulin resistant.
Donuts are very unhealthy because they are fried and have a lot of saturated fats, cholesterol, trans fats, and simple sugars. A typical doughnut has 250 calories, 35 grams of carbs, 19 grams of sugar, 12 grams of fat, and 3 grams of saturated fat.
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