What Does 8 Body Fat Look Like?
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kimberly35
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Answers ( 5 )
What does your body fat percentage say about your health?
Getting on the scale can be demoralizing and can even become an obsession for some. It is true that the scales do not lie, but they do not tell the whole truth either. They don’t tell you if you’ve gained muscle, if you’re retaining fluid, and they don’t reflect loss of body fat.
Your body composition should be your reference when starting any exercise and nutrition program. Your body composition shows how much fat and muscle your body is made up of, and is a much more reliable indicator of your overall health than weight. You may be much fitter than you think!
For example, restricting calories or following a poorly designed diet can cause you to lose a lot of weight, but most of that weight is likely to be muscle or water. On the contrary, a healthy and nutritious diet combined with a training plan will help you lose fat instead of your hard-earned muscle. In general, you will be fitter, healthier and feel much better when you wear those jeans.
Get off the scale and find out how to measure your body fat and how to track your progress. In the meantime, get your personalized workout and meal plan from 8fit appto achieve your goals.
How to measure your body fat percentage
Visual Estimate – Compare yourself to a variety of standard images showing different body fat percentages.
High-end electronic scales: Not as reliable as other methods.
Body scanner “DXA”: provides a detailed and highly accurate report on your body fat.
Body Fat Caliper: It is the most reliable way to measure your body fat level. It is cheap and more reliable than a scale.
Once you have measured your level of body fat, find your category among the following:
MENS
Body fat greater than 40% : Overweight/obesity. This level of body fat is associated with health risks such as diabetes, stroke, heart problems, etc.
Body fat greater than 20% : Mild/moderate overweight. Some extra fat; no muscle definition is seen.
Body fat between 15-19% : Normal/healthy level, within the average. There is a slight muscular definition (shoulders and upper arms). The abs are not yet visible
Body fat between 12-14% : Fit. Greater muscle definition is seen in the chest and back. The abs begin to appear.
Body fat between 6-12% : Defined. Very noticeable muscle definition in arms, chest, legs and back. The abs are defined and easily appreciated. Both the face and the jaw have a more angular shape. Some veins can be seen.
Body fat between 2-5% : Essential body fat. Minimum level of fat, necessary for good physiological health. Well defined muscles and veins.
WOMEN
Generally, women have a higher percentage of body fat than men. The female body produces more female hormones (estrogens), which contributes to fat storage. Women need more fat than men for some basic life processes, like giving birth.
Body fat greater than 45% : Overweight/obesity. This level of body fat is associated with health risks like diabetes, stroke, heart problems, etc.
Body fat greater than 26% : Mild/moderate overweight. Some extra fat; no muscle definition is seen.
Body fat between 20-25% : Normal level, within the average. There is a slight muscular definition (shoulders and upper arms). The abs are not yet visible.
Body fat between 17-19% : Fit. Greater muscle definition can be seen in the arms and back. The abs begin to appear.
Body fat between 14-17% : Defined. Very noticeable muscle definition in arms, chest, legs and back. The abs are defined and easily appreciated. Both the face and the jaw have a more angular shape.
Body fat between 10-13% : Very defined. Minimum level of fat, necessary for good physiological health. Well defined muscles and veins. Risk of disappearance of the menstrual cycle.
If you want to achieve and maintain a healthy percentage of body fat, here are some of the tips that can help you get in shape, along with the training and meal plans of 8fit.
How to lower your body fat percentage:
Eat healthy : your diet accounts for 80% of your results. Reducing your calorie intake by eating healthy is the best way to lose fat. For best results, eat natural foods and stay away from processed foods. Eat foods rich in protein, complex carbohydrates, healthy fats and all kinds of greens and vegetables. Make sure you eat the right portions for your height, gender, and build.
Everyone’s body fat distribution is different, so I tried to find a few pictures of people in each range. The amount of lean muscle you have greatly influences how you will appear. When muscle separation isn’t clear, someone with more muscle may appear to have a higher body fat percentage.
Is it healthy to have a low body fat percentage?
Months before a bodybuilding competition, male bodybuilders generally aim to have body fat as low as 3-4 percent for that lean look, while their female counterparts go as low as 8-9 percent for that beautiful, lean physique.
This has led many to believe that their body fat levels should fall between the same percentages as bodybuilders.
What is body fat percentage?
the amount of fat you have on your body, excluding your fat-free mass (or lean body mass). Your fat-free mass is made up of your bones, organs, muscles, and body water.
Your body fat percentage ( also known as body fat percentage ) reflects how much of your weight is made up of body fat. It is calculated by dividing your body fat mass weight by your total weight. Currently, there is no official standard for acceptable body fat percentage values.
The American College of Sports Medicine (ACSM) recognizes a range of 10-22 percent in men and 20-32 percent in women to reduce the health risks associated with fat or excess fat. These ranges center around the idea that the average body fat percentage for women is 23 percent while men are pegged at 15 percent.
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