What foods are good for your health?

The WHO says that the best way to take care of yourself is to eat a varied and balanced diet and drastically cut back on processed foods, refined sugar, and salt. But what are the healthiest foods, and why are they so important? As soon as you can, you should learn the basic rules of a healthy diet.

1. Whenever possible and at every meal, eat vegetables.

Each vegetable has its own set of micronutrients (vitamins and minerals) and is high in fibre. They help keep the body, brain, immune system, and digestive system healthy. To get the most out of their benefits, buy them when they are fresh, nearby, in season, and, if possible, organic. They can keep their nutritional value until they eat because of these rules. If this is not possible, you can use frozen vegetables that have not been salted. To keep the health benefits of vegetables, eat them raw or barely cooked.

2. You need fruits and vegetables to stay healthy.

Fruits have a lot of vitamins and minerals packed into them. When eaten on a regular basis, they help you live and eat healthier. Their amount of calories and sugar (carbohydrates) is often higher than that of vegetables. It’s fun to eat fruit right when you wake up and before you do anything physical or mental. In reality, sugar is the main fuel for the brain. Also, while doing physical activity or playing a sport, carbohydrates are quickly absorbed by the muscles.

3. legumes

They have many benefits for their customers and make them feel full, which stops them from wanting to eat. They come both in a can and as dried food. All of these foods are good sources of vitamins, minerals, protein from plants, and fibre. You can use them as a side dish, in a salad, a soup, or a stew.

4. complete eggs

Eggs have many vitamins, such as A, D, E, K, B2, B5, B6, and B12. This micronutrient digestion helps, among other things, the immune system, the bones hold on to calcium, and brain cells work. Egg whites are a good way to get both protein and iron. On the other hand, lipids make up the egg yolk. Good eggs have a good amount of omega-3, omega-6, and omega-9. The way the chicken is raised has a direct effect on how good the eggs are. So, it’s best to choose organic eggs or eggs with blue, white, or heart labels that came from hens raised outside. This means that the animals are fed flaxseed, which increases the amount of omega-3 in their bodies.

5. How oily fish help keep the balance of fatty acids

Omega-3 fatty acids are found in large amounts in oily fish. Lipids contain the fatty acids omega-3, omega-6, and omega-9. Balance between these things helps keep your body and brain healthy. Omega-6 fatty acids are found in way too much of the typical Western diet. Fatty fish can help bring these fatty acids back into balance. These fish are a great way to get fats, proteins, and vitamins B and D. They also have a lot of phosphorus, iron, and selenium in them. This mix of micronutrients helps keep your heart healthy. It also keeps diseases like Alzheimer’s and Parkinson’s from getting worse over time.

6. Nuts and dried fruits

You could eat some dried fruits to get more fibre in your diet. These are great with breakfast foods like muesli or porridge. You can take them with you and always have a healthy snack with you.

7. Seeds

You can easily get more vitamins and minerals by adding certain seeds to your dishes, salads, and cereals.

These seeds have a lot of omega-3 and omega-6 fatty acids, plant proteins, and fibre. These dry foods also have the benefit of being able to be stored for a long time. A nutritionist is a well-trained all-around doctor. It could help you while you try to get your diet back on track. Your mutual and social security pay for this specialist’s services. People with anorexia, obesity, or another eating disorder should read this. You can talk to a nutritionist about changing your diet if you are not sick. The exams for the latter are not paid for by social security.

On the other hand, you might find mutual insurance companies through LeChatSur that will pay for your sessions.

1-People’s favourite foods. The health and well-being mantras are for people who follow the rules of healthy eating to the letter while still enjoying the best meals. So, for people who are always careful about what they eat, we have made a list of the most complete foods you can add to your diet to make your body strong, beautiful, and healthy.

2-We need certain foods to stay healthy. One egg is one of the most common things used in recipes because it is tasty, useful, and cheap. “Eggs have a lot of nutrients, including folic acid, protein, zinc, iron, manganese, potassium, and manganese. About 5 grams of fat are in an egg, but only 1.5 grams of that is saturated fat “, according to the expert.

Garlic: It has one of our favourite tastes and is both healthy and useful. “It is a very healthy food that is high in B, A, C, and E vitamin complexes. Minerals are things like iron, iodine, and chromium, as well as active compounds like allicin. It has chemicals that fight viruses, bacteria, and blood clots. It also has antifungal, antispasmodic, bronchodilator, expectorant, vasodilator, immunostimulant, and expectorant properties “says something about This Leopoldo.

3-Apple. This delicious, juicy, and healthy fruit is very good for our bodies. “Apples have a lot of fibre, which helps keep the bowels moving and relieves pressure on the rectum. Researchers found that the antioxidant quercetin, which is found in apples, helps the immune system the most. Since the Middle Ages, people have believed that eating an apple can help with a wide range of health problems “based on what the nutritionist says”, He also said that the fruit can help protect the heart from heart disease, and that the apple peel has chemicals that can stop fat from getting stuck in the arteries.

4 – Turmeric, which is also called turmeric, is a very healthy spice that keeps our bodies healthy and free of disease. “Curcumin in turmeric has strong anti-inflammatory effects that can help you lose weight and cut down on body fat. It is a natural antibiotic and antibacterial, helps clean the liver, prevents melanoma, and is often used to treat cuts and burns “, the expert points out.

5 – Cabbage: Cabbage is one of the most popular dark-green vegetables, and we should eat it almost every day to stay healthy “Cabbage is often part of diets because it is low in calories. It also has a lot of fibre, vitamins A and B, and minerals like iron and calcium. Because of these nutrients, it is a great way to treat digestive problems like constipation and indigestion. Glucosinolates are organic phytochemicals that have the ability to clean the body “Dr. Thais points out.

6 – Lemon: Lemon is versatile and tasty, and it can be used in many ways in our food, from juice to flavouring to dessert. “It is a fruit that has a lot of vitamin C, which is important for a healthy immune system. It also has calcium, magnesium, iron, copper, and iodine, which are all things that our bodies need to work well. Since lemon juice has a lot of fibre and helps to alkalize the blood, it can help with indigestion and constipation “, the nutritionist says.

7- Lentils: Lentils, which are related to beans, are good for your health because they have a lot of fibre and protein. “Because it has insoluble fibres, it helps the body absorb the fat it eats. contain lignans, which are chemicals that work like female hormones like oestrogen to relieve PMS symptoms. Along with calcium, this chemical is responsible for making important hormones that help bones grow “, according to the expert.