What is the perfect food against cancer?

Nutrition has been the subject of extensive study for its potential role in cancer prevention. Experts are sure that eating well is one of the most important ways to avoid cancer. Doctors say a diet to fight cancer should be healthy, full of antioxidants, and anti-inflammatory.

Getting your recommended daily intake of fruits and vegetables can help reduce your risk of developing cancer. Also, the menu should include nuts, whole grains, and beans. Even though eating plant-based foods is important, you should also eat meat and fish. Since animal proteins are essential White meat and blue fish are always the best choices. However, there are several particulars to keep in mind in addition to the aforementioned broad recommendations from specialists.

The following are some of the top foods to eat to prevent cancer:

1- Brussels sprouts, broccoli, cauliflower, and cabbage are all cruciferous vegetables.

These vegetables have a lot of vitamins, beta-carotene, folic acid, calcium, iron, zinc, potassium, sulfur, selenium, silicon, and other nutrients. However, they give us phytochemicals, of which flavonoids are the most well-known. These and other components present therein are used to produce enzymes that neutralize carcinogens.

2.Two green vegetables

There are many more, but Swiss chard and spinach are the most well-known. Asparagus, kale, celery, watercress, borage, and artichokes are all foods that can help fight cancer. Their green color comes from chlorophyll, which is why they are green, and this chemical keeps us safe from cells that could turn into cancer.

3. Vegetables that are brightly colored

Pumpkins, tomatoes, beets, carrots, and sweet potatoes are some of the fruits and vegetables, and they should be on our menu all the time. There are a lot of carotenoids in these vegetables. The one that gives these foods their red color is called lycopene. It is a chemical that can fight cancer and works much better than beta-carotene, an antioxidant that fights cancer.

4. Fruits in red

Cherries, strawberries, red grapes, raspberries, and blackberries are also good for us for the same reason as the first group. They have a lot of antioxidants like polyphenols and beta-carotene, which keep cells from getting old. They also have pomegranate, grape, apricot, peach, red plum, watermelon, papaya, and other fruits. Because of this, there are many options for desserts that are tasty, varied, and full of nutrients.

5.Orange is a color

If you want to eat more fruits that help fight cancer, try citrus. Antioxidants are also high in oranges, tangerines, grapefruit, lemons, kiwis, and pineapples. They also have a lot of vitamin C, which is good for your health. But remember that the fiber they give you is lost when you drink them as juice. But the rest of the good things are still there.

6. Mushrooms

Mushrooms are the plant with the most health benefits, and they are different because of what they do to the immune system, inflammation, and cancer. So, to avoid cancer, keep eating shiitake, maitake, and kawaratake mushrooms.

7. Onion and garlic

These common kitchen bulbs can help reduce inflammation and fight cancer. They kill bacteria, make you pee more, clean, and lower blood pressure, among many other things. You should eat two to three garlic cloves and half an onion daily. Even though it tastes bad, raw garlic is best. Always remember that fresh leaves are a great way to eliminate bad breath.

What kinds of foods can help treat this sickness?

To stop cancer, you have to start in your mouth. How we eat daily affects our ability to avoid and treat this illness. Balanced diets, fresh, all-natural foods, and organic, nutrient-rich ingredients are important for building a strong body that can fight off many different types of cancerous tumors.

October is a very important month. Through the “Pink October” campaign, he wants to help stop breast cancer worldwide. To protect ourselves from the growing number of malignancies, however, we must maintain this vigilance all year long. The World Health Organization says that 8.8 million people die from cancer yearly. However, if cancer patients are treated or found early, their chances of getting better are very high—often as high as 95%, depending on the tumor and condition.

A part of the body

The problem has gotten so bad, says nutritionist Carine Rodrigues, because of our daily habits and bad habits: “People are living longer, consumer goods are becoming more industrialized, and people’s lifestyles are changing, all of which are causing the population to grow. Carcinogenesis, the process by which cells turn into cancer cells, is directly affected by what people eat, and this effect can either stop tumors from growing or cause them to grow.” The dietitian says more.

What is the link between what you eat and getting cancer?

The dietitian says that many things link food and cancer: “Cancer risk increases when you are overweight, eat a lot of red meat, eat a lot of lipids, or drink a lot of alcohol. On the other hand, eating fruits and vegetables as part of a healthy diet can help prevent cancer. Some important nutrients in these foods are antioxidants, fiber, vitamin D, calcium, and folic acid.” The work of the expert is done.

Find out which foods can help keep you from getting certain kinds of cancer.

Having ovarian cancer: Carine Rodrigues says that salmon, tuna, chia, flaxseed, and walnuts, which are high in omega-3s, can help prevent this type of cancer. According to the expert, they “may stop cancer from starting, slow the growth of tumors, and make radiotherapy and other chemotherapy treatments work better.”

Skin cancer: The Beat Cancer Institute says that vitamin B3, which has medical and beauty uses, is the best supplement for this kind of disease. Foods with chemicals are rice, tuna, peanuts, beans, meat, and milk. A nutritionist named Carine Rodrigues recommends that men with prostate cancer eat foods high in lycopene because this chemical stops cancer cells from growing. Papaya, red pepper, tomato, watermelon, guava, and red cabbage are fruits and vegetables.

Lung cancer: Besides not drinking or smoking, eating beta-carotene-rich foods like carrots, pumpkin, beets, mango, and papaya can help prevent lung cancer.

Colon and rectal cancer: Carine says that dietary fibers help treat cancer by speeding up food movement through the digestive tract and reducing the time the colonic mucosa is exposed to harmful compounds and carcinogens. A healthy, well-balanced diet is the best defense against developing stomach cancer. However, foods high in vitamin C, like oranges, lemons, acerola, broccoli, cabbage, and peppers, protect against this type of cancer, according to the National Cancer Institute’s (NCI) website.